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Is Drinking Alcohol Later a Workout Bad for You?

Drinking alcohol after a workout is a topic of interest and debate among fitness enthusiasts and health experts. While moderate alcohol eating has been associated with certain health assistances, such as improved heart health, excessive or frequent alcohol consumption can have negative effects, especially when consumed immediately after a workout . In this article, we will see the potential effects of drinking alcohol after exercise and provide insights into the considerations individuals should keep in mind. The Effects of Alcohol on Post-Workout Recovery: Dehydration: Alcohol is a diuretic, meaning it rises urine production. Dehydration is a common side effect of alcohol consumption, and this can be particularly concerning after a workout when the body may already be somewhat dehydrated. Proper hydration is crucial for muscle recovery and overall well-being, so consuming alcohol immediately post-workout can exacerbate this issue. Nutrient Absorption: After exercise, the body ne

9 ways to harness tech for development

 

Nine ways to harness tech for development

Ranjit Devraj, regional coordinator for South Asia, SciDev.Net, New Delhi, India. @SciDevNet_SA

Don't be discouraged by way of illiteracy: Curiously, it is illiterate Indians who're making the best use of the digital technology on cellular phones geared up with cameras. Savvy fishermen on the coast of Kerala country ship in pix in their catches to capability customers earlier than they land. If the price is not proper they circulate up or down the coast to markets in which they are confident of a good deal.

Improve coordination in the sector: Much of the generation needed to improve the assembly of the millenium improvement desires (MDGs) already exists, it is all a question of coordinating people, governments, business and investment. Some countries might also need to collect the fundamentals while others like Brazil and India have capacities to help themselves in addition to different international locations. A local approach, if no longer a international one, may be beneficial to get things shifting.

Danny Sriskandarajah, secretary standard, Civicus, Johannesburg, South Africa. @civicusSG

Beware of the involvement of the personal region: The involvement of the non-public area is a double-edged sword. In a few cases, it has been key to success. In the case of cellular telephone proliferation, it has only came about because marketers like Mo Ibrahim saw that there was cash (and social precise) to be made even inside the poorest international locations. But in other cases, it has include extreme issues such as effective oligarchies that wipe out opposition, prevent local innovation, gasoline corruption and are searching for rents.

Delia Lloyd, senior policy supervisor, BBC Media Action, London, UK. @realdelia

Don't get seduced by the hype, assume out of doors of 'excessive-tech' technology: Innovation in improvement shouldn't be conflated with era. There are many ways to innovate in development and masses of different kinds of era can help us reap our desires. High tech isn't always the manner to move. You have to pay attention to your audience's needs and what types of technology exist already in their day by day lives and start from there. Simple sorts of era along with interactive voice reaction often deliver the only effects.

There is lots of hype around using tech in development, that is regularly synonymous with the net however greater often with mobile phones. At BBC Media Action, we love to mention that we are "tech agnostic" – this means that that we do not begin with the generation. We begin with the audience and use whatever technologies are most suitable to that area and demographic.

Ida Jeng, director of worldwide communique and approach, Refugees United, Nairobi, Kenya. @idajeng

Develop your technology inside the discipline: Especially in the subject of humanitarian innovation, it's no longer always a great strategy to construct your technical tools, apps or mobile tool in a convention room somewhere in the West, and then try to implement and scale your product in a small rural village. I'd want to see more technical gear and solutions being built at the floor and in near coordination with the communities they may be meant to serve. Whether it's in a refugee camp it truly is nearly not possible to get admission to, or a small village with excessive climate situations.

Samia Melhem, lead policy officer, World Bank Washington DC US. @WorldBank

Get cell operators on board: They are a effective set of allies. We get bombarded with price of roaming facts as quickly as we land in a new us of a. Why can't we get SMS-based totally facts about the college round the corner, water points, fitness clinics, or road protection? If governments and operators worked higher collectively we may want to even use SMS to foster peace in war situations. The trouble is that non-business, MDG type content material is beneath-exploited by means of mobile manufacturers, users and companies. Donors have a massive function to play in addressing this.

Arvin Bunker, senior meals safety marketing consultant, Crown Agents USA, Kansas City, US. @crownagents

Ensure that agricultural technologies advantage smallholder farmers: Technology has the capability to accelerate development toward specifically within the location of agriculture. Germplasm research technologies have substantially changed agricultural manufacturing practices, precision agriculture is beginning to do the identical and the era for far off crop monitoring is expanding rapidly. Our mission as a development network is to assist transformation of modern-day growing united states technologies to work for smallholder producers and agribusinesses in developing areas.

Andrew G Mandelbaum, director of programmes, SimSim-Participation Citoyenne, Rabat, Morocco. @SimSimPCM

Use technology to facilitate open get entry to of presidency records: The post-2015 time table must deal with technology by imparting incentives for governments that provide MDG information in open codecs that may be processed the use of era. A government that is severe approximately improvement might be inclined to permit citizens to check their work via manipulating government records, and mixing and matching it with other information sets to find out new ideas and links.

Raul Zambrano, senior coverage advisor, UNDP, New York City, US. @raulza

Bridge the distance among selection makers and ICT practitioners: Information and communications era (ICTs) need to be on improvement coverage agendas to have any real impact at the floor. There is however a coverage hole between key decision makers and ICT practitioners. The former see ICT as simply another subject and possibly a good device to exchange a few matters round. The latter tend to see ICTs as an result in themselves, and one that could change everything by itself. This gap is possibly best pondered inside the cutting-edge sustainable development desires or submit-2015 discussions where ICTs are barely mentioned.

Read more stories like this: Making ICTs work for social justice and improvement How ICT tools are enhancing performance of agricultural improvement Connected ladies: the use of cell telephones to defend migrants

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