FIGURE

 

FIGURE – WEIGHT

90-60-90 SILHOUETTE OR CORNETTO BODY?

You now expect a quick, practical, and, above all, easy way to get your dream figure. Just swallow a few capsules of this and that, and it'll work in no time! Well, maybe I'm not that far from it. But before you scroll down and put the food supplements I recommend in the shopping cart, please read the entire article to the end. I've tried to explain such a complex topic simply and understandably.

Namely, millions of people have already dealt with a trendy topic in many articles! Ideally, the following informationis an enriching read for you as a healthy, sporty, and slim person. However, some of us will read the following lines with increased attention. In the best-case scenario, you will be fully motivated to improve your lifestyle immediately afterward.

FIRST, THE MEDICAL FACTS

The calories ingested are further processed or burned into universal, biochemical energy carriers in the metabolism. These calories originate from the sugar and fat in your food.

It means that if you eat more than you consume during the day or if your sugar and fat-burning dodo So far, nothing new, but:

The opposite applies to those who want to lose weight:

·        Optimize sugar and fat burning

·        Increase energy expenditure

PROPER COMBUSTION

The calories are eaten - whether from sugar or fat - in the mitochondria - power stations of the cells - via the citric acid cycle. In addition, complicated metabolic processes with biocatalysts are involved. Because it's hard to pronounce their names, I'll leave them out for simplicity. However, these complicated processes require a lot of co-factors.

Fortunately, we can influence precisely those co-factors that are so important for "proper combustion": Vitamins and minerals! You are essential! BEFORE starting a diet for weight loss, these vitamins and minerals must be sufficiently available. Even better at the beginning, BEFORE weight loss! This means you have to supply your body, which is supposed to lose pounds, with its necessary micronutrients. Without vitamins and minerals, the already existing fat reserves cannot be optimally burned!

STEP 1 OF 6

THE WEAKER SELF

So you have to want to do it yourself a little. Really! Unfortunately, I cannot recommend any vitamins that will make you slim and healthy. (I'm still working on it.) But I can suggest some that can support your nerves and psyche during this time:

Ø  B - complex performance

STEP 2 OF 6

CO-FACTORS OF "NORMAL COMBUSTION"

To keep it short - there is the option of an extensive blood analysis to uncover existing deficits or the simple choice of replenishing the necessary micronutrients with a multivitamin preparation.

In practice, I mostly recommend doing without an expensive blood analysis and instead investing in sensible essential supplementation. There is for this in the in-house program

Ø  VIT 4 ALL

Ø  Potassium-magnesium

Ø  Base regeneration

With this combination, you can safely cover 100% NRV (recommended daily intake) of the trace elements and vitamins it contains. In particular, magnesium is used to prepare for the third step.

STEP 3 OF 6

INCREASE ENERGY EXPENDITURE

The keyword is physical activity. There are many options for increasing your metabolism—the more varied, the more valuable.

In general, I would like to recommend the following sports

·        Freestyle swimming

·        hike

·        rowing

·        Air bike

·        EVERY MOVE COUNTS

However, in this regard, it is generally about the total calories burned during the day. Every staircase climbed, and every other walk or sprint to the bus stop and garbage in the basement is an essential plus on the movement account!

Anecdotally, I'd like to tell you that I gave my wife my fitness bracelet once a day. I was absolute of the opinion that after I had 2-3 hours of exercise with our three dogs a day, my range of motion would have to be much more than hers if she was "only" at home all day. The opposite was the case: my dear wife achieved multiple energy works with housework (shopping, cooking, cleaning). So sportsmen - J help with housework

STEP 4 OF 6

METABOLIC TUNING

FIRST: GOOD MITOCHONDRIA ARE NEEDED

I would call tuning when one succeeds in separating the functionally weak mitochondria (power plants of the cells) from the functional ones. Because that's what it's about: We have to eliminate those useless and functionless mitochondria because they no longer produce energy. They prevent proper combustion and lead to the build-up of sugar and fat.

So you do the following: Yes, I have to say this now: During the first 24 hours, nothing is eaten, and moderate exercise is carried out with a low pulse, a maximum of 110 / min. For the next 28 days, switch your diet to the ketogenic diet. With this, you achieve that the useless mitochondria die. You are starving them to death because they no longer get any sugar. However, your efficient mitochondria survive, reproduce and produce a lot of energy for you again. I know that the first days will be challenging from my experience, but now, 20kg lighter, I can say it was worth it! I remember step 1!

AND AFTERWARDS: SUPPORT FOR THE GOOD MITOCHONDRIA

To support your high-performance mitochondria to the maximum, delay the next meal, for example, by canceling dinner or intermittent fasting. As a result, a light state of fat burning is achieved without physical exertion throughout the day. This condition corresponds to an athlete who trains his endurance, which is why precisely this dietary supplement (even without sport!) Can be useful:

Ø  Focus: sport

STEP 6 OF 6

OPTIMIZE DETOXIFICATION

I want to point out that weight loss means that the calories have to be worked off "backward" and that the pollutants stored in the adipose tissue are also released. In this case, the liver must metabolize both the released fat and these same substances and sometimes encounter their limits. One notices headaches, tiredness, insomnia, and sometimes awakening at night. One is irritable and easily annoyed. Objectively one behaves nervously, is unfocused, and is socially poorly tolerable J

With these instructions, you should also be able to regain physical well-being. A good piece of advice at the end:

If you start, you are already halfway through!